Chapter 70: How to scare your little dog?

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Easier than you think. Get same portable sauna like the one Coco sent me. Get inside and wait till your dog comes into the bathroom. This is how I managed to scare my little Golden Piglet, Poodle by name and Tibetan Spaniel by belief. Not that I planned to, but boy was she afraid!

Imagine a little red cabin with your head sticking out in the middle. Poodle recognized my head but could not answer the question why is it attached to the red cube instead of the well known body.

Anyway, I am going for the 20 pounds weight loss! 11 pounds are off already. 9 pounds to go.

Huge parcel from Coco containing a portable sauna, announced my progression into the second Battle of the Queen’s Quest for Fitness, Fearlessness and Freedom.

After slimming down 10 pounds I am officially qualified to cross the boarder into my own that I’ve abandoned once…

I have to add 30 minutes of steam sauna every day. This is easy. You just sit inside and watch movies.

After sauna I have to apply coconut oil to my full body. Sauna and oil are supposed to soften up my body, change gels to liquids and flush out toxins. Not that I understand any of that. I just do what Coco says. 🙂

Those toxins, flushed out on daily basis rise to my brain and produce thoughts you better don’t want to have, such like thoughts about my ex being a jerk. Come on! We are separated for more than 10 years already. I have not seen the guy for ages. Where do those thoughts come from? Or … Did I incidentally travel 10 years back in time? No, I don’t think so. I have to shed another 20 pound to travel back 10 years.

Weight: minus 11 lbs. Thigh CMF: minus 1.6”, Hip CMF: minus 1.9”, Waist CMF: minus 2.8″

Routine: Perfect Tights – wearing the whole day and during exercise. Exercise – 1 hour moderate rope jumping per day (6000 jumps/hour). Steam sauna – 30 minutes per day. Body treatment: full body oil after sauna. Food – Single Ingredient Protocol, logging my calories intake @ www.loseit.com

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