You don’t have time to exercise…
We all don’t.
So let’s create some time.
I challenge you to purchase a little book like one on the picture above.
And to write down everything you do in a day plus how long.
Like meeting so-and-so 1 hour, watching this movie 4 hours, going to this store 1 hour, staring at your fingernails 30 minutes, talking on the phone 1 hour, eating 1 hour … everything …
Do it for 1 week straight.
At the end of the week answer this one simple question in regard to each and every activity listed:
“Do I want to drop dead while [fill in activity listed in your book]?”.
If your answer is yes – feel free to continue this activity and enjoy.
If your answer is no – exchange this activity for exercising.
If you don’t want to drop dead while exercising – don’t worry.
It is more likely to happen if you do not exercise.
This little game did help me to see my whole life in a different light.
I am still playing it.
12 months after I started – I managed to free 6 hours a day for things that really matter, things I don’t mind falling dead while doing.