Chapter 128: Please Tell Me Why I Should Jump Rope…

Please tell me why I should jump rope, if I could just be lifting weights,

Please tell me why I should jump rope, instead of following easier ways.

Please tell me why, oh I beg you just tell me why.

Why jumping rope?

Because it burns the fastest there is.

Just 20 minutes rope burns the same

As one full hour of walking insane.

And this is why… Yes this is why.

It works your heart,

It works your abs,

It works your arms,

And it works your legs…

It works your mind,

And it calms your mind

Works all the worries away, my dear,

And this is why.

And this why. Yes this is why…

It increases your strength,

Your agility, speed, and timing and rhythm.

And your bones get dense.

And your bones get dense.

You may think it is difficult to learn jumping rope,

But in fact it is easier done than thought.

And it is much better for your knees,

Then running is.

And this why… Yes this is why. ..

Jumping rope stimulates

your lymphatic system,

Flushes out all toxins,

And you’ll never miss them…

And this is why, oh my dear girl, this is why.

And this is why, yes this is why.